Monday, August 10, 2026

When to avoid scuba diving

 You should avoid scuba diving whenever a condition could make you lose consciousness, impair breathing or judgment, prevent safe equalization, or increase the risk of serious injury under pressure.




Common reasons to not dive include:

  • Cold, flu, sinus congestion, blocked nose or ear problems — you may not be able to equalize safely.

  • Fever, significant infection, vomiting or diarrhea — dehydration and reduced fitness increase risk.

  • Shortness of breath, chest pain, uncontrolled asthma, or a significant respiratory infection.

  • Uncontrolled high blood pressure or significant heart/circulation problems until medically cleared.

  • Recent surgery, hospitalization, or serious illness until a doctor familiar with diving clears you.

  • Pregnancy — recreational scuba diving is generally not recommended.

  • Alcohol or recreational drugs — don't dive while impaired or hungover.

  • Medication that causes sleepiness, dizziness, impaired judgment, or other significant side effects until its compatibility with diving has been assessed.

  • Extreme fatigue, dehydration, or feeling generally unwell.

  • Ear pain, difficulty equalizing, vertigo or hearing problems.

  • After a suspected decompression illness or lung over-expansion injury — stop diving and obtain medical assessment.

  • After flying: flying before diving generally isn't the concern; flying after diving requires an appropriate surface interval.

A useful rule for instructors and divers is: being physically capable of getting into the water isn't the same as being medically fit to dive. When there's uncertainty about a cardiovascular, neurological, pulmonary, or medication-related issue, a diving-medicine physician should make the call.

Tuesday, August 4, 2026

What truly makes an experienced diver?

 What truly makes an experienced diver?



It's not the number of dives in your logbook—it's the decisions you make underwater.

An experienced diver:
• Has excellent buoyancy and good air consumption.
• Stays calm and solves problems without panic.
• Plans every dive carefully and checks their equipment.
• Knows their limits and isn't afraid to call off a dive when conditions aren't right.
• Respects and protects the marine environment.
• Looks after their buddy as much as themselves.
• Never stops learning, no matter how many dives they've logged.

In the end, the most experienced divers aren't the ones who take the biggest risks—they're the ones who know they don't have to.

Saturday, June 27, 2026

CAN YOU DO BLOOD DONATION AFTER DIVING

 



Yes, you can donate blood after diving, but it is recommended to wait before doing so.

Blood donation removes fluid from your body and can cause mild dehydration. Dehydration is a known factor that may increase the risk of decompression sickness (DCS). For that reason, many diving medicine experts recommend:

  • Wait at least 12 hours after a single no-decompression recreational dive before donating blood.
  • Wait 24 hours after multiple dives, deep dives, or dives over several days.
  • Make sure you are well hydrated before and after donating.

If you plan to dive after donating blood, it is generally recommended to wait at least 24 hours before diving. Blood donation temporarily reduces blood volume and can make you feel fatigued, lightheaded, or less able to cope with diving stresses.

For divers, the safest order is usually:

  1. Dive.
  2. Wait 12–24 hours.
  3. Donate blood.

If you are teaching or guiding dives, or if the dives were particularly deep or repetitive, I'd lean toward the 24-hour wait.

How many dives did you do, and what were the depths? I can give a more specific recommendation.

Thursday, June 25, 2026

What to do if an earthquake happen during scuba diving





If you are already underwater when the earthquake starts, a more detailed procedure would be:

  1. Stop and assess

    • Do not immediately ascend.

    • Signal your buddy and stay together.

    • Check that you are neutrally buoyant.

  2. Look for hazards

    • If you are close to a reef wall, steep slope, cave, wreck, or overhang, move slowly into open water.

    • Watch for falling rocks, coral fragments, or clouds of sediment.

  3. Protect yourself from debris

    • If debris is falling, hold your regulator securely in your mouth.

    • Protect your mask with one hand if necessary.

    • Maintain buoyancy to avoid being pushed into the bottom.

  4. Monitor conditions

    • Check your depth, no-decompression status, and air supply.

    • Visibility may drop suddenly due to disturbed sand and silt.

    • Strong local currents may develop near underwater terrain.

  5. Stay below the surface initially

    • Do not rush to the surface unless there is an immediate life-threatening hazard.

    • A rapid ascent creates a greater risk of lung overexpansion injury or decompression sickness than the earthquake itself.

  6. End the dive conservatively

    • Once the shaking stops and conditions permit, begin a controlled ascent with your buddy.

    • Follow your normal ascent rate.

    • Complete a safety stop if conditions allow and your air supply is adequate.

  7. After surfacing

    • Inflate your BCD and establish positive buoyancy.

    • Look for your boat and listen for instructions.

    • If the earthquake was strong or lasted a long time, assume there could be a tsunami risk.

    • Follow the boat crew's emergency procedures immediately.

Special situations

Cave diving

  • Stay calm and maintain contact with the guideline.

  • Expect silt-outs from disturbed sediment.

  • Exit using standard lost-visibility procedures if necessary.

Wreck diving

  • Watch for falling rust, plates, cables, and interior collapses.

  • Consider terminating the dive immediately and exiting the wreck.

Deep diving

  • Be especially careful not to violate decompression obligations.

  • An uncontrolled ascent can be more dangerous than remaining underwater during the quake.

For dive leaders and instructors

A practical SSI-style briefing point is:

"If we feel shaking or hear unusual rumbling underwater, stay with your buddy, move away from overhead environments and unstable structures, maintain buoyancy, and end the dive with a normal controlled ascent. Do not make a rapid ascent solely because of the earthquake."


Wednesday, June 24, 2026

HOW IS SCHEDULED SSI INSTRUCTOR EXAMINATION 2026 IN BALI



EXAM  INSTRUCTOR EXAMINATION OR IE

OVER 2 DAYS

è The assignment include:

è 1. Class presentation / can be on owc / nitrox/sod/ dive guide/ rescue

è 2. pool presentation 1 skill with demo with briefing  finding mistakes debriefing 2 students

è 3. sea presentation 2 skills no demo  with briefing  finding mistakes debriefing 2 students

è 4. rescue exercice / unresponsive diver uw à bring up à surface procedure à tow back à exit water

è 5.  3 skills  from skill circuit

è  

DAY 1

11h00 Am onward

Welcome & Introduction

                                 Hand out Evaluation Topic Sheet. assigment

                                 50 Questions Theory & Standard Exam (1.5 hours)

                                 Lunch Break (1 hour) + prep for pool/confined water session

 

                                 1 (One) Skill Pool / Confined Water Presentation

                                 3 (Three) Skills Circuit Evaluation in Pool / Confined Water

                                 1 (One) Rescue Skill Evaluation

 

Go back home and prepare classroom + sea presentation for next day

 

DAY 2    à SEA 

8:30 AM- onward

               2 (two) Skills Open Water Presentation

                     1 Academic Teaching Presentation (12-15Min)

                     Lunch Break (1h)

                     Education System Evaluation (20-30Min)  

               Professional Evaluation (optional)

               Performance Review

               Graduation & Closing


THEN YOU ARE CERTIFIED AS AN SSI OPEN WATER INSTRUCTOR





Friday, June 19, 2026

Scuba Diving and Pregnancy

 





The current medical and diving recommendation is clear: pregnant women should not scuba dive at any stage of pregnancy. (Divers Alert Network)

Why is scuba diving not recommended?

  • During a dive, nitrogen dissolves into the body tissues.
  • During ascent, tiny gas bubbles can form.
  • An adult's lungs can usually filter these bubbles, but a fetus does not have functioning lungs to filter gas bubbles because oxygen comes through the placenta.
  • There is a theoretical risk of:
    • Fetal decompression sickness
    • Gas embolism
    • Birth defects
    • Miscarriage or fetal injury

What if a woman dived before knowing she was pregnant?

This happens quite often. Available human studies have not shown a consistent pattern of severe problems, and accidental diving early in pregnancy is generally not considered a reason to terminate a pregnancy. However, the woman should stop diving once pregnancy is suspected or confirmed and discuss the exposure with her doctor.

Can pregnant women snorkel?

Surface snorkeling, swimming, and other low-risk water activities are generally considered safer alternatives, provided the pregnancy is uncomplicated and the woman's doctor approves.

Diving organization guidance

Organizations such as the Divers Alert Network (DAN) advise women to avoid scuba diving during pregnancy and when pregnancy is suspected.

Sunday, May 17, 2026

What is oxygen toxicity in scuba diving and how to avoid it...




Oxygen toxicity in scuba diving happens when a diver breathes oxygen at a high partial pressure (PPO₂) for too long.

Although oxygen is essential for life, under pressure underwater it can become toxic to the body, especially the brain (CNS toxicity) and lungs (pulmonary toxicity).

Why it happens

As depth increases, gas pressure increases.
Even normal air (21% oxygen) becomes “stronger” under pressure.

Example:

  • At the surface: PPO₂ of air = 0.21 ATA

  • At 30 m / 100 ft: PPO₂ of air ≈ 0.84 ATA

  • With enriched air nitrox (EAN32 or EAN36), PPO₂ rises faster.

Most recreational agencies limit:

  • Working PPO₂: 1.4 ATA

  • Maximum contingency PPO₂: 1.6 ATA


Types of Oxygen Toxicity

1. CNS Oxygen Toxicity (Central Nervous System)

This is the dangerous one for divers because it can cause sudden convulsions underwater.

Symptoms

Remember the acronym VENTID-C:

  • Vision changes (tunnel vision)

  • Ears ringing

  • Nausea

  • Twitching (especially lips)

  • Irritability

  • Dizziness

  • Convulsions

A seizure underwater can lead to drowning if the regulator is lost.

Main causes

  • Exceeding maximum depth for the gas

  • High PPO₂

  • Long exposure

  • Stress, fatigue, cold, CO₂ buildup


2. Pulmonary Oxygen Toxicity

Usually affects technical divers or hyperbaric treatments after very long oxygen exposure.

Symptoms

  • Chest burning

  • Coughing

  • Difficulty breathing

Rare in recreational diving.


Nitrox and Oxygen Toxicity

With EAN32 (32% oxygen):

  • MOD at PPO₂ 1.4 = about 33 m / 110 ft

  • MOD at PPO₂ 1.6 = about 40 m / 132 ft

With EAN36:

  • MOD at PPO₂ 1.4 = about 28 m / 95 ft

This is why nitrox divers must always analyze tanks and respect MODs.


How to Avoid Oxygen Toxicity

1. Stay within MOD (Maximum Operating Depth)

Never exceed the depth limit for your gas mix.

Formula:
[
MOD = \left(\frac{PPO₂}{FO₂} -1\right)\times10
]
(metric)


2. Monitor PPO₂

Modern dive computers display PPO₂ during nitrox dives.

Keep:

  • Preferred ≤ 1.4 ATA

  • Emergency max ≤ 1.6 ATA


3. Avoid CO₂ buildup

High carbon dioxide increases risk dramatically.

Avoid:

  • Skip breathing

  • Overexertion

  • Poor buoyancy causing hard swimming


4. Limit exposure time

Even acceptable PPO₂ becomes risky over long periods.

Technical divers track:

  • CNS %

  • OTUs (oxygen tolerance units)


5. Analyze your gas

Always personally verify:

  • Oxygen percentage

  • MOD

  • Computer settings


6. Stay calm and rested

Fatigue, stress, dehydration, and cold may increase susceptibility.


What to Do if Symptoms Appear

If twitching, dizziness, or visual disturbances occur:

  1. Ascend slightly to reduce PPO₂

  2. Stop exertion

  3. Signal your buddy

  4. End the dive safely

If a diver convulses underwater:

  • Keep regulator in mouth if possible

  • Do not ascend immediately during active seizure

  • Wait until convulsions stop

  • Then perform controlled ascent


Recreational Diving Reality

For normal recreational diving:

  • Air diving rarely reaches dangerous PPO₂ levels

  • Oxygen toxicity risk mainly appears with:

    • Nitrox

    • Deep diving

    • Technical diving

    • Rebreathers

That’s why proper nitrox training is important before using enriched air.